I am continuing to enjoy my Tuesday night yoga class. LoveHubbie comes too, which is fun. It is a small and peaceful class with just a few students and the most wonderful yoga teacher on the planet, my friend Shannon.
It has been my desire to develop a personal practice, though. I've attempted this in the past and as of yet have never did successful. But I like yoga so much that I continue to try.
And as per the advice of Patti the Yoga Nut, I did the child pose earlier today to help cope with a nasty migraine. I'm going to spend some time tonight following a yoga tape, too. I love yoga, and want to be calm enough inside to be able to do it. I can do it if I'm being led by an instructor, but when I do it alone, I have no sense of time, and it provokes anxiety as I try to hold the poses for more than a second or two and keep my mind calm. So I'm hoping that the tape will simulate the class environment.
UPDATE: Having a yoga tape and being determined to make the time does the trick for me. I enjoyed myself!
~Picture by LoveHubbie Mark
I'm looking forward to a relaxing evening :)