It has been my desire to develop a personal practice, though. I've attempted this in the past and as of yet have never did successful. But I like yoga so much that I continue to try.
And as per the advice of Patti the Yoga Nut, I did the child pose earlier today to help cope with a nasty migraine. I'm going to spend some time tonight following a yoga tape, too. I love yoga, and want to be calm enough inside to be able to do it. I can do it if I'm being led by an instructor, but when I do it alone, I have no sense of time, and it provokes anxiety as I try to hold the poses for more than a second or two and keep my mind calm. So I'm hoping that the tape will simulate the class environment.
UPDATE: Having a yoga tape and being determined to make the time does the trick for me. I enjoyed myself!
~Picture by LoveHubbie Mark
I'm looking forward to a relaxing evening :)
4 comments:
I love yoga.
Best therapy, best way of meditation, my body and mind love it, simply the best.
I am learning to love it, Carmen, which is a lifestyle change I so welcome. Aloha, O
I too have always loved it yoga, but have always had to give it up because of my knees. Despite trying several times. Last week, I went back to a more gentler yoga class again. Sure enough, my knees. But in a different way. I am hoping Curves workouts will have helped. I will persist. I felt so good afterwards within myself.
A
xxx
So do I, Annie. Today will be my fourth day of yoga. I'm just doing what I can. Aloha, XXXO, O
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