BE BRAVE, otherwise known as "Do One Thing Every Day That Scares You", is the title of the month-long project inspired by Jessie. I am participating daily for a month. Today is Day 6. It is also Wellness Wednesday, inspired by Elena. This post belongs to both projects, as it is a huge step towards greater wellness for me.
I decided to do another video to explain what this step is. This video is only 1:31 long:
I was inspired to take this step by Lori-Lyn, who has changed her life profoundly recently, and by Angela and Carla, who live life authentically and powerfully as sober women. And by LoveHubbie, who has various health challenges and thus has committed himself to strictly regulating his sleep cycles.
I realized just how much my life depends on some very basic health grounding actions, and how by allowing them to spiral out-of-control I would be less likely to be successful at many bigger and seemingly more important things I want to do. Thus, I took these steps...for three weeks...the remainder of the BE BRAVE project. And we'll see what happens. This step is scary and oh-so-necessary right now.
~Picture by LoveHubbie Mark