"To be present is far from trivial. It may be the hardest work in the world. And forget about the "may be". It is the hardest work in the world--at least to sustain presence. And the most important. When you do fall into presence, you know it instantly, feel at home instantly. And being home, you can let loose, let go, rest in your being, rest in awareness, in presence itself, in your won good company. "---Jon Kabat-Zinn from "Coming to Our Senses"
"...Scary but revolutionary...effortless, but only if truly applied long enough for the shift to happen."---Kikipotamus the Hobo in a happyluau comment