This is my first update about my Transformational Weight Loss Adventure. It is a vlog of 2:52.
UPDATE: I realized I didn't really share why the chicken soup and chocolate bar are such milestones for me. The chicken soup is a milestone because I'm making exactly what I want, filling the house all day with the glorious and comforting smell of food. I'm allowing myself to have extreme pleasure with food without guilt or food obsession. It's actually possible for me!
The chocolate bar is a milestone because it survived the night in my house. Sugar hasn't done that before, if I'd even have it in my house for fear of eating it all right then, and more besides, because of the guilt. I previously defined myself as a chocolate addict. And LoveHubbie bought me that bar...it was EXPENSIVE...and hardly sweet at all, which is what I like...deep dark chocolate that I will enjoy without guilt when my body is ready (I'm putting it in the refrigerator to keep it fresh...it expires in 02/09). Before TWL, I considered myself too fat to indulge myself with chocolate!
TWL (Transformational Weight Loss) Resources:
TWL is described on my blog here and here.
The book by Charles Eisenstein is available online for a donation here and for hardcopy purchase from Amazon here.
For even more information about TWL from my blog, click on "Transformational Weight Loss" under my "Categories" header on the right sidebar, about midway down.