Well, it turns out that my knee problem has a diagnosis: patello-femoral syndrome. And a cure: exercise to balance the quadriceps and hamstrings. I found out yesterday that my knees are good knees with lots of cartilage and healthy ligaments. I'm doing physical therapy exercises at home, but now can be much more active. I could not be happier. So I'm on my way to recovery. Whoo-hoo! I'm thrilled :) Walking is such a great love of mine, and without it I don't know how I'd stay sane. I am grateful today for my good health.
Tuesday, May 15, 2007
Happy Camper
Well, it turns out that my knee problem has a diagnosis: patello-femoral syndrome. And a cure: exercise to balance the quadriceps and hamstrings. I found out yesterday that my knees are good knees with lots of cartilage and healthy ligaments. I'm doing physical therapy exercises at home, but now can be much more active. I could not be happier. So I'm on my way to recovery. Whoo-hoo! I'm thrilled :) Walking is such a great love of mine, and without it I don't know how I'd stay sane. I am grateful today for my good health.
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