My Word for the Year: Valid

This word for the year requires some explanation, because I really want you to get how big it is for me.

Originally I started with the idea from this post by Patti Digh that I wanted to let go of striving. Yes! This passivity, or even better--surrender--is something that I want to incorporate into 2011. I don't want to push or try or force anything. I want to allow, to unfold, to unfurl...

I still want to do this.

Valid is something that I am. Not something I need to try to attain. But I haven't known this for most of my life.

For years I was an "invalid" (see the not "valid" in "invalid"?) and my greatest fear is, I've realized, becoming an invalid again...this was how the word "valid" first began to speak to me. My mother was someone who suffered, and I have been like her. I had CFIDS (chronic fatigue syndrome and fibromyalgia) for more than a decade, plus abusive husbands, poverty, and a panoply of physical ailments to deal with. I was like my mother in other ways, too. For years I lived as though I had no voice, no joy, no power, no money, no anger (when I should have), and submitted myself to harsh religious systems (and at times, cults) to find meaning in life.

All of this has changed as I've grown older, and especially since I had my first blog, tappingluau, and now happyluau. I'm not the same person I was. However, the sense of being "not enough" or of being of little worth has still been a theme in my life. With some of the counseling I've been having, plus the tapping (fasterEFT) I've been doing as a spiritual practice, I've realized this recently.

"Valid" says, to me, that I have intrinsic worth, intrinsic value, and that I matter. I count as much as anyone else. My opinions and beliefs matter. My feelings matter. My wants and my needs matter. I don't deserve to be treated poorly or tossed aside. I am not invisible. I am not (as someone in a significant relationship referred to me in the past, really!) a "car in the garage" to be used whenever someone (say, that person) decides I am useful. I am neither an invalid nor "not valid" nor inconsequential nor "not worthy". I am valid. 

Now to most of you--my dear blog readers--this sounds so obvious it would almost be silly. Yet as I wrote the above, I cried. It is so profound, and something that I've never applied to myself at a heart level.  It is key for me in being able to select my own church. It is key for me in being able to lose weight. It is key for me in being able to stop taking poor treatment from people, and for becoming angry and acting appropriately when I am treated poorly. It is key for me in stopping self-defeating behaviors and sabotaging my own success. It is absolutely vital for me in being able to be who I am.

There is nothing I have to DO to be "valid", either. I just am. That is the "allow" and "surrender" part. As I keep believing this, re-membering it daily, and applying it to my life, things will keep changing in 2011. This whole process will unfold and unfurl and without striving my life will become what I need it to be.

I can't wait.



~Photo of a bird's egg in our garden by LoveHubbie Mark, edited by me