Friday, December 4, 2009

Wellness Wednesday: More Time Explorations




As I've been learning how to experience time as my friend I've discovered a few things. First of all, I'm absolutely on the right road and am just glad to be here. I am totally committed to this lifestyle, and benefiting from it on a day-by-day basis.

I've been hard at work on my book and have been able to create the time to enjoy immersing myself in it. It's required me to give up a lot, but I haven't sacrificed anything. I consider what I've gained worth every bit of what I've given up.

I've tweaked my schedule and cut out more "allowed television programs". I initially allowed myself certain favorite shows that I thought would help my writing or help me greatly in relaxing. Now, some seem to not be so important, and 14-18 hours of television per week seems like way too much. Yes, believe it or not, that's what I'd cut it down to. I won't tell you what I was watching before. I do watch television when I eat, because I only eat about two meals per week with LoveHubbie, and I don't like to eat alone. So this of course includes eating time. That makes it sound a bit better, doesn't it? Well, now I'm down to 7-13 hours per week. That feels much better and it's pretty much only when I eat. At night, instead, I read.

Write down for yourself the shows you allow yourself to watch; you may be as surprised as I was!

I've turned down social obligations that were true obligations instead of joy. This is helping me to have a good holiday season, because I never liked the different parties we attended in the past. There is one in particular I've disliked, a Christmas Tree Festival. People get dressed up in formalwear and go out and eat and drink and bid in an auction on forty or so Christmas trees decorated by different organizations. It is a fund-raiser, so everything goes for exorbitant prices. Then all of the proceeds go to charity. It's a way for people to give that I suppose is fun for many people. The auction goes on for about 5 hours. There is a lead up to the auction and then a wind down. Although you can meet lots of interesting people, and the Christmas trees are creative and pretty, you can't really talk for most of it as the auction is pretty loud and overwhelming for my INFJ-ness once it starts. It is a long night and recovery the next day. This year we'll just give the money outright where we want to.

I've found that it helps for me to work on Saturdays to make up for time I inadvertently miss during the week. LoveHubbie works on Saturdays, so it works out for us. I take off every Sunday for a sabbath rest. I also take off about a half day during the week and work on decluttering and other household chores.

It helps enormously in writing a book about Hawaii to immerse myself in the Hawaiian history for an entire day on an ongoing basis. The writing flows, and I can make connections easier between historical events. Before I'd write for a couple of hours on a given day, then not write anything more on the project for a week or two. Then again I'd write for a few hours, and weeks would go by. I never allowed myself to get into the space of writing on this topic long enough for it to do any real good. I'd forget the difference between Kaumuali`i and Keopuolani and Kauikeouli and Keali`iahonui and Kahekili and Keku`iapoiwa and Kekuiapoiwa. (These are all Hawaiian names and I am not fluent in Hawaiian! All the "K" names would blur.)  Now the hands of the clock roll around in warp speed as I write, oblivious to anything but my adventures in the world of Hawaii long ago.

I wouldn't trade it for anything.

~Photo of me on Dragon's Teeth Labyrinth in Kapalua, Maui. By LoveHubbie Mark. 

4 comments:

patti said...

I have cut my tv viewing down too. I found it was preventing me from being creative, not just in a sit down and paint context, but also in my day to day world.

I find myself more relaxed if I can listen to music in the evenings - read, journal etc and like you, I am fitting more of the good stuff in.

Hawaii is such an interesting place to research and write about, though I don't envy you all the "K' names!

thailandchani said...

I've also cut back on TV. That doesn't mean it's not on. It means I'm not watching it. There's a music station on Comcast called "Soundscapes". I turn that on for company and do other things. It's much healthier than sitting around, filling my head with all that trifling garbage that passes for TV these days. :)




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kikipotamus said...

Those changes sound awesome, Olivia!

Nicci said...

Good for you. We got rid of cable for the same reason. I found that I wasted so much time watching TV.