Happy Luau
Showing posts with label Foodie. Show all posts
Showing posts with label Foodie. Show all posts

Sunday, March 25, 2012

Sacred Life Sunday: Kikipotamus the Hobo's Visit Winds Up...And She Leaves the happyluau

Finally, just over a week since Kelly left, and I'm finally putting up the few photos I took. I also made a rather silly movie for OTV, but it was representative of the entire visit in that we were having fun doing ordinary things.

The pictures below are of the day Kelly made a special meal for me and LoveHubbie. There are many special memories of that day, including the love and concentration with which Kelly did all of the time-intensive preparations, the lessons I learned about keeping the energy good in my home, and the memories of a lovely meal and great conversation. LoveHubbie used his extensive barbecuing skills to grill our grass-fed steaks and added a special layer of happiness to the evening.















Here is the movie, which is 4:18 long:



This winds up my blogging about Kelly's visit. However, I want to blog a series next about lessons I learned while Kelly was here. Many of them are things we both learned about mindful eating and I'm excited to share them with you. I'm hoping that we can even practice some of them together--those of you who are interested--more about that soon.

Thursday, July 8, 2010

Suzie Told Me I Was A Winner!



I really love being told I'm a winner.


Yes, it's true. I was the winner in the amazing Suzie the Foodie's $100 Shopping Spree Giveaway at CSNStores.com. I am grateful and happy. What was great synchronicity was that Suzie was on vacation at the beach and couldn't sleep, so she announced it at an odd time at night, and I was up as well. I saw her tweet and rushed to her site to be the first person congratulate the winner and then found out it was me! I have no idea what I will buy but I'll let you know. 


Suzie's blog has been so enjoyable for me to read for years, and I have watched her grow and bloom as a food writer despite many obstacles. My favorite thing about her blog is the stories she tells of how she makes each dish. I love how she tells exactly how she does each recipe, her beautiful photographs, and best of all how she recovers from so-called failures and what she learns. She has a special perspective on food and writing--a unique voice--that makes her blog one I never miss even though I currently don't cook with recipes (nor do I cook too much without recipes either). It's just plain fun to read! And Suzie is what makes it most special. 


So, visit, browse her site and you'll see what I mean!


~Photo from Suzie the Foodie's Blog

Tuesday, March 17, 2009

Food, Inc.

Some of you may not know that I'm a foodie and part of the Slow Food Movement. If you are thus inclined, you may enjoy this trailer for the new movie Food, Inc (3:30):



Find out more about Food, Inc. here.

Wednesday, January 21, 2009

Wellness Wednesday: Medical Practitioners

Today is Wellness Wednesday, I'm going to gripe. About my colonoscopy.

I am already at odds with my primary care provider about my decision to use bio-identical hormones. She doesn't believe in them. She may or may not give me a referral related to them (I think I need to have my hormone levels checked) and if she doesn't (meaning I'll have to go on my own and pay cash instead of having the insurance pay), I'll be in the market for a new pcp.

Why oh why can medical professionals not simply respect people with views different from theirs? The field of medicine is so vast and can never be mastered by any one individual; so much is controversial, and physicians should be supportive of patients who they cannot help who then choose to seek treatment elsewhere, imho.

Then there was my colonoscopy, so poorly scheduled on Inauguration Day. I did the colon prep on LoveHubbie's birthday and Martin Luther King Day. Great timing.

I had previously worked out a way with my gastroenterologist's partner to avoid the week long diet requirement of a low fiber all-white diet---white sugar, white flour, nothing fresh or frozen, only highly processed and refined white foods with all fiber removed. For one week. A whole week! I'd be climbing the walls after just a day. Lose my mind by day three. LoveHubbie would have left me on day five. If they could corral me and bring me in on day seven, I'd then have my colonoscopy. I am extremely food-sensitive.

So my gastroenterologist's partner said, no problem, all the recent studies show that the week long all-white diet does not produce significantly different results from just a standard diet. However, I'm thinking that she didn't understand that I don't eat a standard diet. I eat clean, whole, local, organic, mostly unprocessed fresh foods and cooked foods. This ended up being troublesome.

But at the time I went in for the procedure, I didn't know it. For the previous 36 hours I'd been drinking mostly fruit juices and chicken broth and was getting a migraine. I couldn't drink any water or take any medicines. I was weak and hypoglycemic and very anxious.

I was immediately put into a queue of at least a dozen patients in beds. Lots of nurses rushing around. Little tiny "rooms" cordoned off by cotton curtains with only enough room for the bed itself. Only visual privacy. I felt like an animal on a factory farm. I had a nurse, a harried RN named Lisa. She was in a great hurry and a bad mood. She wouldn't let me ask any questions, cutting me off and insisting that I would have to wait and ask the doctor anything medical. She seemed to be having a really bad day. I was having a bad day too, so I felt sorry for her, but still wanted to find out about my migraine. Once the migraine "blossoms"---without any medication at all---it takes Demoral and an ER visit to contain it. It has been about 8 years since that's happened last because I practice good self-care and have good migraine drugs.

It was a terrifying feeling to have no control, to be getting a migraine, and to be alone and silenced. In that queue of patients and involuntary sounds. In a bed, ready to get drugs that would "take the edge off" but make me even more disoriented. I had tried to ask various questions, to no avail. I knew that I would be going in to the OR soon. Lisa told me they would give me something to "take the edge" off and "if I remembered my questions I could ask the doctor then". That scared me too. She wouldn't take any questions and acted as though I was impertinent to even have questions.

Finally...yes, finally...I insisted that my husband be paged and told Lisa. My voice was different and I wasn't nice. Now, thinking back, I wish I would have gotten up and left. Stuck them with the lost surgical billing. It's a free country and I was not a prisoner. However, I really wanted my colonoscopy. I'd worked so hard, done that awful prep, and I wanted to know that my colon was okay! Still, knowing what I know now, I would have left. I would have felt better about myself. Proud of myself.

Lisa heard the change in my voice and decided to ask the doctor my question. Seemingly perturbed, he came out and talked to me. He told me that he didn't want me to take the medication and that the anesthetic would take care of it. I thanked him. Just a simple question, and a simple answer.

So I went in, suffering from the migraine until I lost consciousness, and had the colonoscopy.

However, the results were inconclusive. They couldn't see the inside of the colon, despite the days of clear liquid and the Colyte prep and me spending several hours on the toilet. I had not followed the diet, and there were seeds and evidence that I had had fresh fruit and other things that were not white in the previous week. There was even proof I'd had vegetables! The gastroenterologist---we'll call him Dr. GE---was very unhappy that I had listened to his partner. He said there were plenty of healthy things that I could have eaten---especially white rice. For a week. I told him that I eat brown rice. He seemed really, really annoyed then, and said that he would not negotiate, that I could either eat the white diet and do it right or it would be a waste of time. I told Dr. GE that there must be a healthy way of doing the diet, and he looked at me like I was from Mars. I left with LoveHubbie.

All last night and today I felt weak and bad about myself. That colonoscopy was all I could think about. I eventually realized that I felt so badly because Dr. GE did not seem to respect my dietary needs, or to even feel they were worth considering. To me this would be like saying to a vegetarian or a vegan, "Well, just eat meat for a week, it won't hurt you." I would never, ever do that! I am extremely food-sensitive, and I respect others' ways of eating. I'd just wanted Dr. GE to respect my way of eating and to be willing to work with me to come up with genuinely healthy things that would satisfy his requirements.

Once I realized why I felt so terrible, I got angry, and that made me feel better. I found out the name of a gastroenterologist on the other side of town who competes with Dr. GE (who has my side of town sewn up) and who is well-respected as well. I don't think I will ever take being treated like I've been treated this week by my pcp, by Lisa the RN, or by Dr. GE again. I'll be alert ahead of time and observing how I'm treated instead of focusing on being compliant.

Now, on the other side of these few experiences, I don't blame Lisa and Dr. GE. I did this to myself. It was all me. Plenty of patients want to be told what to do. And to just follow. It's simple and easy. Plenty of physicians don't want their patients to think---just to be compliant. They are a good match and have much to benefit from each other. I am a poor match for this way of practicing medicine. I want to be a responsible patient and to seek out the progressive and informed and well-educated physicians who are looking for patients who think and who are committed to their own health. Patients who will consequently be ultimately more compliant than the others, because they truly care about their own health and know that it is their responsibility, not the physician's.

So I learned a lot from this. I know I'm venting here. I'm worn out from the medical establishment.

On the plus side, tonight I attended a function where I met an integrative physician and a naturopath. The integrative physician (an MD who practices complementary medicine) has a one year waiting list. But still, they are out there. And whether or not I get the referral from my pcp, in February I have an appointment with an MD who will check my hormone levels and adjust my bio-identical hormones. Even if I have to pay cash.

We are fortunate to have alternatives. We just have to stand up and demand them. I wish I had learned these lessons earlier (like when I was in my twenties. or thirties. or forties.) But in truth I do consider myself blessed to learn them at all.

Sunday, April 13, 2008

Sacred Life Sunday: Food and Fun

It is truly a blessing to have enough food to eat, let alone to enjoy tasty and special food. So I am twice blessed. Especially lately!

Last weekend LoveHubbie and I took off just to have fun. We went to Seattle (90 minutes north) to the market and just tooled around all Sunday:









Then we ate at an amazing restaurant called Impromptu. It is owned by the husband of one of my favorite bloggers, Shauna Ahern, who also wrote the outstanding book "Gluten-Free Girl":



Below is my crab, avocado and mango salad:



And here is my entree: red snapper with mushrooms and scalloped potatoes:


Absolutely. Stunning. Food.

This weekend we had lots of fun also. Pictures to follow. Sometimes you're just too busy having fun to blog :) In my case, not often enough!

And for your enjoyment, a short video (2:23):





~Photos and Videos by LoveHubbie Mark