Thursday, May 10, 2012

[WLE#3] Staying Well While Traveling

This is another post in my Well Lifestyle Experiment (WLE).

I am going on a trip this week and want to write this to share with you what I'm going to do to stay well and have a sense of supportive well-being while I'm gone.

One is taking along healthy foods. I am going to Dallas, where of course there is healthy food, but my focus is going to be on LoveHubbie's family and not on hunting down healthy foods. And of course I'll be on a plane, so you know what's available there. Here is some of what I'm taking:



Below: These Funky Monkey snacks are really cool organic dried fruits for those hypoglycemia emergencies (LoveHubbie is diabetic and I'm pre-diabetic):


Below: These Tanka Bars are made from buffalo's that are cared for by Native Americans in a proper way. They are a tasty healthy clean meat!


Below: These Organic Food Bars are mostly raw and gluten-free. They are made with superfoods as well.


Below: Some raw nuts that I have spouted, dehydrated, and bagged. I really like sprouting and dehydrating things, in general.

I forgot to take a picture (other than the large spread) of Steve's Paleo Kits. I am new to these and am taking them because I expect most of my meals to be on my own as opposed to in restaurants. I often get migraines while traveling in Texas so having foods without chemicals, preservatives, and most importantly---MSG---will be important to being able to enjoy the trip.

Another way of staying well is having ways of reminding myself of who I am. This is always necessary for me when I'm around people who either don't know me or who don't see me as I am. I always have an early morning quiet time to connect with my Higher Power and to remind me of what I hold to be true and value. Then in addition, I try to have phone contact with people I am close to as well, if I can. And literature that grounds me. Jewelry that reminds me of a central value or concept or of my theme for the visit. Here is some jewelry I'm taking with me:














Yet another way of staying well is having alone time. If I am in a hotel, I can do that easily. Otherwise, if I'm with family and friends, I get up earlier and have a quiet time first thing. It fuels me for the rest of the day. Also, if I need time alone during the day, I take it, even if it has to be in the bathroom or in the car alone. For introverts, having alone time is crucial--it definitely is so for me. 

Lastly, I ramp up my regular fasterEFT practice. fasterEFT is a type of acupressure work that involves tapping on certain meridians at the same time you are feeling strong feelings; it is a system that is a combination of regular EFT--Emotional Freedom Techniques, NLP (Neuro-Linguistic Programming), and hypnosis. I used regular EFT as a life coach in the past and when I practice again I plan to use fasterEFT. In the meantime, it is a type of emotional processing I use that helps to ground me. 

How do you maintain a well lifestyle while traveling?

Monday, May 7, 2012

[WLE#2] Lessons from Kikipotamus: Eat Smaller Meals

This is another post in my Well Lifestyle Experiment (WLE), and also another lesson I learned from my visit with Kelly.

Eating frequent, regular, small meals can feel so much better than a couple of large meals. Kelly and I ate three small meals plus snacks if needed while she was here. They were extremely high-quality food and tasty as well. Neither of us made a habit of going back for seconds. And I was satisfied! I didn't feel deprived or hungry between meals.

The Smarter Science of Slim is a research-based book about weight management via regulating blood glucose levels by food choices. Since I'm pre-diabetic, this book has been invaluable to me in summing up in one place everything I know and believe in about healthy eating, stuff I forget half the time, say, when I'm starving and getting ready to eat (more about this in a future post). It recommends that your meals be between 200-500 calories a day (but of foods that keep your blood sugar stable) and when I do both--eat small meals and carefully select their make-up--I feel fantastic.

Meals in restaurants are so huge compared to what my particular body actually needs. In addition, most of the people (not Kelly) that I ever eat with eat so much more than I do that I often feel odd just having a tiny meal. My biggest obstacles in following the "smaller meals" guidelines are:

(1) Fear I'll be hungry too soon.
So for this I take a "food bag" of healthy snacks with me wherever I go, so that if I accidentally eat too little, I will not get hypoglycemic. Or too hungry, which for me eventually leads to hypoglycemia. The trick is being hungry but not TOO hungry.

(2) Peer pressure.
Everyone else is eating a lot and I want to join in! Because it's FUN! That attitude isn't helpful for me and is one of the factors that has helped me to become almost 100 pounds overweight. I am learning that I can eat what my body needs and join in, having something healthy to drink as well, and not focus on the amounts. Other people may be able to handle larger amounts of food. Other people can also perhaps handle huge carb hits to their blood sugar. I cannot! Accepting this and honoring my individuality are going to be helpful for me in becoming healthier.

Have you ever tried eating small meals? Or do you eat them already? What are your challenges with this and what helpful things have you done?

Friday, May 4, 2012

[WLE#1] Lessons from Kikipotamus: Eat Simply

This is the first post in my Well Lifestyle Experiment (WLE), and also the first lesson I learned from my visit with Kelly.

Eating simply.

So obvious, you might think.

But it really isn't. And at first, it isn't the easiest thing to do. I'm more accustomed to opening packages than I am to preparing things from scratch, more used to the microwave than the stove. My palate no longer craves raw foods and green foods. I am ready to embrace eating simply again.

Eating simply can mean avoiding processed food and preparing simple, loving meals at home. Each meal is an opportunity to show yourself love and to express love for others, too. The preparation can be a time of mediation and creativity.





So much love went into the meals that Kelly and I shared, not just the deliberately planned and prepared simple meals like this one pictured here, but even the meals that took almost no time at all. When served and enjoyed in a slow, peaceful, mindful way, a meal can be an opportunity to reinforce self-love and caring instead of a necessary chore, a distraction, a guilt-ridden indulgence, or any of the myriad of other things that a meal might be.

So today I ask myself, "How might I make my meals simpler?" and "How might I show myself (and those I eat with) caring and love with what I prepare to eat?"




Wednesday, May 2, 2012

Wellness Wednesday: Well Lifestyle Experiments, An Invitation!

Today on Wellness Wednesday I wanted to launch a new series here at the happyluau called "Well Lifestyle Experiments" (WLE). I invite each of you to join in! This series will focus on healthy lifestyle habits, healthy aging, well being, and experimenting with supportive habits. It is an EXPERIMENT--for me, for you. With each post, I'll focus on one thing that I want to experiment with and invite you to consider it too--of course modifying it to fit your unique lifestyle and way of being in the world. In the comments we can discuss this topic and share how it's working out for us as well.




The goal of Well Lifestyle Experiments for both of us will be to figure out which habits or ideas support the lifestyle we want and which ones we want to sustain and incorporate into who we are. And to encourage each other on our journeys to live healthier, feel better, think supportively, and be authentic. So if you are reading this, consider yourself invited!


I have a wealth of ideas to start with. Initially, I'm going to choose meaningful practices from several sources: 


(1) Lessons--incredible lessons--I learned from my visit with Kelly Kikipotamus the Hobo in March. 


(2) Ideas from friends who have embraced a well-being focus, like Kate Iredale


(3) The Radiant Goddess e-course that I am taking, along with my friends Lori-Lyn Hurley and Jessie Marianiello


(4) Stuff I read elsewhere, things that the Universe serendipitously brings my way. 


(5) Great ideas you mention to me in the comments that make me want to blog and share them with everyone, instead of leaving them semi-buried and away from the search engines. 


The cool thing is that as we are going along, helping each other, I'm thinking that others will find these posts and be inspired to create healthier lifestyles, maybe in just one small area--but every small step can make a really big difference over time! Many lives can be changed for the better.