Sunday, March 25, 2012

Sacred Life Sunday: Kikipotamus the Hobo's Visit Winds Up...And She Leaves the happyluau

Finally, just over a week since Kelly left, and I'm finally putting up the few photos I took. I also made a rather silly movie for OTV, but it was representative of the entire visit in that we were having fun doing ordinary things.

The pictures below are of the day Kelly made a special meal for me and LoveHubbie. There are many special memories of that day, including the love and concentration with which Kelly did all of the time-intensive preparations, the lessons I learned about keeping the energy good in my home, and the memories of a lovely meal and great conversation. LoveHubbie used his extensive barbecuing skills to grill our grass-fed steaks and added a special layer of happiness to the evening.















Here is the movie, which is 4:18 long:



This winds up my blogging about Kelly's visit. However, I want to blog a series next about lessons I learned while Kelly was here. Many of them are things we both learned about mindful eating and I'm excited to share them with you. I'm hoping that we can even practice some of them together--those of you who are interested--more about that soon.

Wednesday, March 14, 2012

Wellness Wednesday: Kikipotamus the Hobo and the happyluau Eat Well!

So Kelly and I have been eating amazingly well while she has been here, partially due to Kelly's dietary resolve, and partially due to the easy availability of healthy organic fresh foods here in Olympia and in my kitchen. My eating habits have changed dramatically for the last three plus days and I feel great!

Instead of eating hurried meals of whatever I can grab (healthy, organic, but processed and quick), whenever I can grab it, we are eating meals on a regular schedule. Small meals. Simple meals. Mostly vegan-esque, because Kelly minimizes dairy and gluten and sugar and fatty meats. All of these choices are so good for me. But I also need a lot of protein and healthy fats, so we have been also eating clean meats and good fat sources (like ground up flax seeds).

Kelly is the first person who has visited me who has been excited that I have flax seeds and a dedicated grinder to add them fresh-ground to each meal. Most people think that is weird and kind of crazy. That kind of symbolizes a lot of how this visit has gone food-wise and otherwise, really.

Most people think that I am incredibly eccentric, especially in my food choices, often expressing disapproval. I typically have to modify my lifestyle a whole lot to make most visitors to my home  comfortable. Consequently hospitality can require a lot of planning and effort for me to take care of myself and I usually just forget about that in order to accommodate my guests. Of course, this is not the best idea but it's what I've usually done because I love it when people visit and would much rather take care of them than me. Not that it has to be a choice of course, but in the past, that's what I've done.

So Kelly's visiting has shown me what it could be like to live with someone with shared values and lifestyle--not identical, but similar enough for comfort delight.

Last night we ate out at my favorite restaurant. I had a dish called "Tails & Trotters Pork Ravioli" with wilted cabbage and fennel, roasted artichokes and lemon-vinagraitte asparagus. At first we thought that the "tails" might be a pig's tail or an ox's tail accompanied by some type of foot (like a pig's foot). Kelly asked the waiter and we discovered that this was a brand name, "Tails & Trotters". This is a company that treats their pigs quite well and feeds them hazelnuts only as part of the finishing process so that the delicate pork flavor is infused with hazelnut. I decided to order it and it was the best meal I have ever had there.

Kelly likes to eat slowly and quietly and mindfully and I do too. Unfortunately for her I am a chatterbox at meals because I enjoy so much having someone to eat with. Still, it has pushed me in the direction of eating more mindfully, which has been helpful to me...it is the direction I wish to move towards--not for all meals of course, because many meals clearly are social, but for solitary meals and certain meals with company. I see this as a life practice.

So I have been looking forward to each meal and ended it feeling filled but not full. Left feeling satisfied and nourished. During the day I have felt as though many of my social needs are being met and I do not feel at all interested in emotional eating at night; this is a profound change for me. I do think that the two are connected, a surprise to me as an introvert. I am certain that it is time for this introvert to branch out and seek more like-minded social connections.

So, I am wishing each of you an especially well Wednesday this week! I welcome all of your comments. I am especially interested in if and how you have any special rituals around eating that make this universal activity more meaningful to you.

PS. I have another post from earlier today catching you up a bit on Kelly and my activities...and there is more to come soon...the drums are beating at the happyluau!

Kikipotamus the Hobo and the happyluau--Catching You Up

It has been incredible having Kelly here. I hardly know where to begin in blogging about her visit. Right now she is having fun birding at Nisqually Wildlife Refuge which I have blogged about before here and here. We have plans to work on a joint blog post about this.

In the meantime, I am at my favorite coffee shop Mud Bay Cafe. It is a bit hard for me because I love to walk, but I honestly also love writing and reading in cafe-community too. I am "grounded" because I got another shot from my delightful podiatrist, Dr. Hess (I am including his picture because I like him so much). But I really don't like the shot in the foot. It's for plantar fasciitis and that is kind of nasty. It's especially discouraging to have all of this going on while Kelly is here. But we're going with the flow.

And honestly, I'm grateful for the shot and for having only plantar fasciitis--it could be something far more serious. I'm reminded of that when I see people with walkers and casts and crutches as I walk all on my own into Dr. Hess' office.

The weather has been cold and rainy and varied every day with everything from pelting rain to hail to snow to sun to drizzle. We have been going with the flow in this area too.

We are talking, playing games, eating very well, talking, resting, procuring and preparing food together, talking and doing quotidian tasks together. I find it so relaxing instead of rushing around all day to tourist sites and coming home exhausted.

More to come. Soon.

Sunday, March 11, 2012

Sacred Life Sunday: Kikipotamus the Hobo Comes to the happyluau



So it's true! Today Kikipotamus the Hobo (Kelly) is coming to visit me, all the way from Windsor, Ontario. I cannot wait. I have known Kelly since at least 2007 but just online, so it is the first time we'll meet. Fun will result!

It is not just fun, though; it means so much that Kelly would travel to spend time here in the woods with me. I treasure our friendship! It will make this Sunday sacred indeed. More to follow...